As a side sleeper, I have always struggled with finding the right mattress that can provide the right balance of comfort and support. I have tried memory foam and latex mattresses, but I always found them too firm and uncomfortable for my sleeping style. That’s when I decided to look into innerspring mattresses, which are known for their excellent support and comfort.
What is an Innerspring Mattress?
An innerspring mattress is made up of a series of coils or springs that are covered by layers of foam and fabric. These coils provide support to the body and help distribute weight evenly across the mattress. Innerspring mattresses come in different types, such as open coil, pocket coil, and continuous coil, each with its own unique features and benefits.
Open Coil Innerspring Mattress
Open coil innerspring mattresses are the most common type of innerspring mattress. They are made up of a series of interconnected coils that are arranged in rows. The coils are typically made of tempered steel and are covered by layers of foam and fabric. Open coil innerspring mattresses are affordable and provide good support, but they may not be as durable as other types of innerspring mattresses.
Pocket Coil Innerspring Mattress
Pocket coil innerspring mattresses are made up of individually wrapped coils that are placed in their own fabric pockets. This allows the coils to move independently of each other, providing better support and reducing motion transfer. Pocket coil innerspring mattresses are more expensive than open coil innerspring mattresses, but they are also more durable and provide better support.
Continuous Coil Innerspring Mattress
Continuous coil innerspring mattresses are made up of a single piece of wire that is twisted into a series of interlocking coils. This type of innerspring mattress provides good support and is more durable than open coil innerspring mattresses, but it may not be as comfortable as pocket coil innerspring mattresses.
Step-by-Step Guide for Choosing the Best Innerspring Mattress for Side Sleepers
- Consider the firmness level of the mattress. Side sleepers typically need a mattress that is medium to medium-soft to provide adequate support and cushioning.
- Look for a mattress with pocket coils. Pocket coils provide better support and reduce motion transfer, which is important for side sleepers.
- Pay attention to the thickness of the comfort layer. Side sleepers need a mattress with a thicker comfort layer to provide adequate cushioning for the hips and shoulders.
- Consider the quality of the materials used in the mattress. Look for a mattress that is made with high-quality materials that are durable and long-lasting.
- Read customer reviews to get an idea of the mattress’s performance and durability.
- Consider the warranty and return policy. Look for a mattress with a generous warranty and a flexible return policy in case it doesn’t work out for you.
Top 10 Tips and Ideas for Choosing the Best Innerspring Mattress for Side Sleepers
- Look for a mattress with pocket coils for better support and reduced motion transfer.
- Choose a mattress with a medium to medium-soft firmness level to provide adequate support and cushioning for side sleepers.
- Pay attention to the thickness of the comfort layer to ensure adequate cushioning for the hips and shoulders.
- Consider the quality of the materials used in the mattress to ensure durability and long-lasting performance.
- Read customer reviews to get an idea of the mattress’s performance and durability.
- Consider the warranty and return policy to ensure peace of mind and flexibility.
- Look for a mattress with good edge support to prevent you from rolling off the mattress while sleeping.
- Choose a mattress with good breathability and temperature regulation to prevent overheating while sleeping.
- Consider a mattress with a removable and washable cover for easy maintenance and hygiene.
- Test the mattress before buying to ensure it feels comfortable and supportive for your sleeping style.
Pros and Cons of Innerspring Mattresses for Side Sleepers
Pros:
- Provide excellent support and cushioning for side sleepers.
- Available in different types and firmness levels to suit different preferences.
- Good breathability and temperature regulation for a comfortable sleep.
- Durable and long-lasting performance.
- Affordable compared to other types of mattresses.
Cons:
- May not provide adequate support for heavier individuals.
- May not be as comfortable as memory foam or latex mattresses for some sleepers.
- May have motion transfer and noise issues, especially with open coil innerspring mattresses.
- May not be as durable as other types of mattresses.
My Personal Review on the Best Innerspring Mattress for Side Sleepers
After researching and testing different innerspring mattresses, I have found that the Saatva Classic mattress is the best option for side sleepers. This mattress has a medium-firm firmness level and is made with high-quality materials, including pocket coils, a pillow-top comfort layer, and an organic cotton cover. The Saatva Classic mattress provides excellent support and cushioning for side sleepers and has good breathability and temperature regulation. Additionally, it comes with a generous 180-night trial period and a 15-year warranty, making it a risk-free investment.
Question & Answer
Q: How firm should an innerspring mattress be for side sleepers?
A: An innerspring mattress for side sleepers should typically be medium to medium-soft to provide adequate cushioning for the hips and shoulders while providing enough support for the spine.
Q: How long do innerspring mattresses last?
A: Innerspring mattresses can last anywhere from 5 to 10 years, depending on the quality of the materials and the frequency of use.
FAQs
Q: Can innerspring mattresses cause back pain?
A: Innerspring mattresses can cause back pain if they don’t provide adequate support or if they are too firm or too soft for your sleeping style. It’s important to choose a mattress that provides the right balance of support and cushioning for your body.
Q: Are innerspring mattresses good for side sleepers with shoulder pain?
A: Innerspring mattresses can be good for side sleepers with shoulder pain if they have a thick enough comfort layer to provide adequate cushioning for the shoulders. Additionally, pocket coil innerspring mattresses are better at reducing motion transfer, which can help prevent further shoulder pain.